Yoga for the New Year! I am teaching a class for beginners on Tuesday mornings from 8:30 -10. The class is designed for those who have never taken a yoga class, but is suitable for continuing beginners as well. In addition to learning the basic poses, there is a focus on meditation and breathwork. As for me, I am certified to teach yoga by the Southern Institute of Yoga Instructors (SIYI) after having completed a 1,000 hour course. For more information, contact me via email or phone (kaaren@kaarenengel.com/943-1557) or visit the Yoga Room Website (www.yogaroomnashville.com).

Class Information:

Time: Tuesdays from 8:30am – 10am
Place: The Yoga Room, 2829 Azalea Place in Berry Hill
Cost: $96 for 8 classes / $15 drop-in fee per class